Is Green Tea Good for Your Gums?

green tea in a glass teacup next to sprigs of mint

Green tea is praised as an antioxidant-rich, healthy beverage. This drink is celebrated for its lack of caffeine and ability to help prevent or manage chronic illness and aging. Some don’t know, however, that green tea is linked to several oral health benefits, particularly gum health.

Anti-Inflammatory & Antioxidant

Green tea has natural anti-inflammatory and antioxidant properties. Green tea contains polyphenols, such as catechins, which exhibit anti-inflammatory effects that can help reduce inflammation in the gums. Gum inflammation, if left untreated, can lead to conditions like gingivitis and periodontitis.

More on Catechins

Catechins in green tea possess antimicrobial properties. This helps to impede the growth of bacteria in the mouth. Harmful bacteria contribute to plaque formation, which, if not controlled, can lead to gum disease and tooth decay.

Green Tea & Plaque

Green tea has also been linked to improved oral hygiene by reducing the formation of dental plaque. Also, it can help control the accumulation of bacteria on the teeth and prevent the development of cavities by supporting overall gum health.

Fresher Breath

Green tea has polyphenols, or natural chemicals with antioxidant effects. The catechins in green tea are a type of polyphenol, and can neutralize compounds associated with odor. In other words, a cup of green tea can help freshen your breath. Fresh breath can also positively impact your confidence and interpersonal relationships.

Expert, Comprehensive Family Dentistry in Logan, Utah

Incorporating green tea into your routine, along with regular brushing, flossing, and dental check-ups, can be a proactive step in maintaining optimal gum health. While green tea offers these potential benefits, it’s important to maintain a comprehensive oral care routine and see your dentist regularly for your overall dental well-being.

If you’re seeking an experienced dental team that offers comprehensive care for the whole family, give Midtown Dental a call today! We’ll schedule you for an appointment in our comfortable, modern office as soon as possible!

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