People are often quick to label certain foods as “good” and others as “bad,” but it’s not always that simple. Whether or not something is healthy is affected by a whole slew of factors and trying to assign these black-and-white rules can get sticky fast. While we’ll leave that debate to the nutritionists and food scientists, we can say there are definitely some foods that are better for your dental health than others.
You don’t need to revolve your entire diet around what’s going to improve your oral health, but it’s good to keep these foods in mind so you can make smarter choices for your smile.
1. Cheese
Many will be delighted to know that cheese is considered a dental-healthy food. This is because it’s rich in calcium, which helps keep teeth strong and healthy. On top of that, the casein protein in cheese can also help repair tooth enamel.
2. Yogurt
Following the same line of logic, cheese isn’t the only dairy product that can help your smile. Containing casein and calcium as well, yogurt is another food that works to strengthen enamel. Just make sure to opt for a sugar-free yogurt!
3. Green Tea
Green tea is known to have a number of health benefits, and one of them is that it works to protect your teeth. The polyphenols in green tea fight the bacteria that can result in plaque and cavities.
4. Dark Leafy Greens
The key with leafy greens is the combination of fiber and saliva. First off, the greens contain vitamins and minerals that support your oral health. Then, when you chew on these fiber-rich foods, you’re promoting healthy saliva production, which combats damaging acids.
5. Raw Carrots
Raw carrots are a similar story to dark leafy greens. These crunchy vegetables are also full of fiber and other essential vitamins, and chewing on them will also get your saliva going.
If you’re looking for more dental tips, we recommend scrolling through our dental blog to see what else you can learn that might benefit your smile. If you have a specific question, you can call or email us directly, and one of the Midtown Dental team members will be happy to help. We look forward to hearing from you!
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