5 Worst Drinks For Your Teeth

a toast with two glasses of red wine next to a burning candle

There are many beverage options, but not all of them are great for your dental health. We put together a list of drinks that are bad for your teeth. We’re not saying that you should give up these drinks forever. But you should consider at least moderating your intake to protect your dental health.

1. Coffee

Coffee is a typical drink that can cause teeth staining. The dark beverage can stain the enamel and make your teeth look yellow. Coffee is especially problematic when you add sugar because it can lead to an increase in cavities.

2. Soda

Soda is terrible for your teeth due to the sugar content and acids it contains. The sugar and acids can weaken the enamel and cause cavities. Dark soda beverages can also potentially stain your teeth and make them appear yellow.

3. Sports Drinks

Sports drinks have a reputation for rehydrating the body with electrolytes after a workout, but there are some downsides for your teeth. Like soda, sports drinks also have sugar and are highly acidic. This can lead to cavities and weakened enamel.

4. Alcohol

Alcoholic drinks can have a high sugar content that is bad for your dental health. Alcohol can also lead to a dry mouth, which can cause bacteria to grow. You should be wary of dark-colored alcohol drinks, like red wine, since it can cause teeth to stain.

5. Tea

Tea may have several health benefits, but some tea can harm your teeth. Dark-colored tea, like black tea, can potentially stain your teeth. Green tea may be a safer option. You should also consider not putting sugar in your tea to prevent dental issues.


Water might be the safest drink for your teeth, but you’re not always going to want water as your beverage. The number one rule when choosing a drink is to avoid added sugar. This will help prevent stained teeth and cavities.

Midtown Dental offers high-quality dental care, and we’re always happy to help answer your questions about taking care of your teeth. Please contact our team to schedule an appointment with us if it’s time for your biannual dental exam.

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Midtown Dental

Midtown Dental